Way Forward Counselling provides help for mental health problems such as:

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• Depression

• Anxiety 

• Post-Traumatic Stress Disorder (PTSD)

• Substance Use Dependence

• Difficulties managing intense emotions, thoughts, and behaviors

• Challenges coping with life stressors ​

We use a variety of evidence-based treatment approaches, including:

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• Cognitive-behavioral therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Prolonged Exposure (PE)

• Motivational Interviewing

• Exposure and Response Prevention (ExRP)

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We believe in taking a personalized approach to treatment and will work with you to develop a treatment plan that is tailored to meet your unique needs and goals.

In addition to providing therapy to individuals, Way Forward Counselling offers the following services to families, caregivers and parents:

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• Psychoeducation

• Behavioural, emotional, and cognitive skills training

• Skills Coaching

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Caring for a loved one with mental health challenges can be overwhelming and access to timely mental health services can be a problem.  Way Forward Counselling is here to provide a bridge to recovery and will offer guidance and support every step of the way.

If you're ready to take the first bold step towards hope and change, we invite you to contact us today. We look forward to hearing from you and helping you on your journey towards well-being.  

 

*Virtual and in-person sessions are available.